How to set boundaries with others when you often shrink yourself: 5 effective tips

Saying “yes” to everything, even when your mind and body scream “no,” is a fast track to burnout. Picture this: a colleague asks for your help on their project after hours, and you agree despite exhaustion. Later, alone with your thoughts, regret hits hard. Break the cycle by pausing before responding. Ask yourself: Does this light me up? Am I excited or obligated? Only commit to what truly energizes you – leave the rest. And start saying no to plans or people you truly don’t feel like saying ‘yes’ to. Over time, this builds confidence, frees your schedule, and prevents resentment. Your time is precious; guard it fiercely.