How to build trust in a relationship: 5 psychology-backed tips that actually work

Nothing helps build trust in a relationship like truth, even if it stings. So, be honest and share your fears, mistakes, and small wins— without any filters. John Gottman’s research reveals that couples who disclose daily (those “bids for connection”) can weather storms 5:1 positively. Honesty isn’t brutal— it’s the glue that turns suspicion to “I believe you.”