Holi 2026 diet guide: Nutritionist shares what to eat and avoid to prevent bloating, acidity and sugar spikes

Holi is a festival of colors, joy, and togetherness and like most Indian festivals, it also revolves around delicious food. From gujiyas and fried snacks to thandai and festive beverages, it’s easy to overindulge. However, these changes can lead to bloating, acidity, dehydration, and energy crashes. With a few mindful choices, you can enjoy festive treats while keeping your digestion and energy levels balanced.
What to Eat During Holi