Best exercises for liver health, according to expert: How walking, strength training, and HIIT can reduce fatty liver

Moderate-intensity cardio includes jogging, cycling, or swimming at a steady pace. The simple test is this: talking should feel easy, singing should not.

Doing this for 30-45 minutes, a few days a week, can reduce liver fat and improve liver enzyme levels. What stands out is that these benefits appear even without weight loss. That shifts the focus from the weighing scale to metabolic health.